• Tips (5)
  • How It Works (7)
  • Success (12)
  • Ask A Dietitian: What’s the Deal with Nut Butters, and Is It True You Shouldn’t Eat Past a Certain Time?

    One of the many advantages to joining the Cooking Light Diet is having access to our staff of professionals. In particular, members can tap into the expertise of our James Beard award-winning lead dietitian, Carolyn Williams, PhD, RD, who’s been an instrumental part of the team since we launched our service in 2014.  As part of an effort to provide … Read More

  • Tips (5)
  • How It Works (7)
  • Success (12)
  • 8 Ways People Meal Prep with the Cooking Light Diet

    Meal planning doesn’t come naturally to everyone. To meal plan and lose weight, you have to come up with three meals a day for an entire week—plus snacks—and monitor your calorie intake. It can be daunting. But the Cooking Light Diet can help. Our site gives you the ability to customize meal plans, edit and receive shopping lists for those plans, and … Read More

  • Tips (5)
  • How It Works (7)
  • Success (12)
  • Ask A Dietitian: What Is Your SmartCarb Plan?

    One of the many advantages to joining the Cooking Light Diet is having access to our staff of professionals. In particular, members can tap into the expertise of our James Beard award-winning lead dietitian, Carolyn Williams, PhD, RD, who’s been an instrumental part of the team since we launched our service in 2014.  As part of an effort to provide … Read More

  • Tips (5)
  • How It Works (7)
  • Success (12)
  • Ask A Dietitian: What Can You Tell Me About Carbs?

    One of the many advantages to joining the Cooking Light Diet is having access to our staff of professionals. In particular, members can tap into the expertise of our James Beard award-winning lead dietitian, Carolyn Williams, PhD, RD, who’s been an instrumental part of the team since we launched our service in 2014.  As part of an effort to provide … Read More