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  • 17 Reasons You Should Join the Cooking Light Diet Today

    When you subscribe to the Cooking Light Diet, you’re getting more than a subscription-based meal planning service. You also have access to our Facebook Community, a public forum where our members can engage, support, and uplift one another.  There, real people are sharing their experiences with real, life-changing results. So if you’re not sure whether you should join, we’ll always … Read More

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  • 10 People on How the Cooking Light Diet Changed Their Lives

    We’ve talked to a lot of people who have experienced success incorporating the Cooking Light Diet into their lives. And there always seems to be a common theme amongst them—they say this isn’t a diet, it’s a lifestyle, and it’s changed their lives. And then they’ll tell us something that backs up that assertion. Don’t just take our word for … Read More

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  • 10 Wins People Have Experienced on the Cooking Light Diet Lately

    The consensus when measuring success using a weight-loss service is almost always the amount of weight lost. If you’re not dropping pounds, you probably don’t feel like you’re succeeding. However, in addition to weight loss, Cooking Light Diet members are finding success in myriad ways. We asked members of our Cooking Light Diet Facebook Community what wins they’ve had using … Read More

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  • Ohio Couple Lose 103 Pounds and Get Moving Again

    Liz Striegl did the whole yo-yo diet routine for years, but she always gave up because it made cooking too hard. She loved cooking, but counting calories while cooking was more trouble than it was worth. “You have to hand calculate each recipe, then enter each ingredient in a calorie counter and calculate everything. I always got frustrated and gave … Read More

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  • Mom Credits Cooking Light Diet with “Helping Find Myself Again”

    Elena Harris used to live an extremely active lifestyle. She exercised constantly—dancing, racing 5Ks, and biking. Despite all that energy, Elena was quietly waging a battle with anorexia. After what felt like a seemingly endless struggle with being underweight, she then found herself on the opposite end of the spectrum post-marriage: Elena could not stop eating. “I would just eat … Read More

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  • “All of the Things I Know That Make Me Walk Away From a Diet, This Solves”

    “A diet is…calorie restrictive and, to me, deprivation. …A diet is something you can’t do, or it’s dramatic. It’s all of the things that Cooking Light Diet isn’t.“ Amanda Nieman works on the marketing side of educational publishing (think textbooks), so she knows how to sell things. After all, it’s in her job description to help her sales team sell books. … Read More

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  • How the Cooking Light Diet Can Change Your Kitchen Habits

    Everyone can get in a rut when it comes to their kitchen routines. It’s easy to get tired of cooking, tired of prepping, tired of coming up with meal inspiration in general. That is, unless you’re a member of the Cooking Light Diet. We recently asked members of our Facebook group what’s changed about their kitchen routines since joining the … Read More

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  • “It’s Not a Diet. It’s Changing How You Eat.”

    This article originally appeared on CookingLight.com. Ken and Jessica Hess are professional chefs. They both graduated from the Culinary Institute of America, and Ken has gone on to win worldwide accolades via Big Bob Gibson BBQ in Decatur, AL. When they’re not cooking for a living, they’re living to cook at home with their kids— Ali (12), Maya (2 1/2), … Read More