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  • 8 Ways People Meal Prep with the Cooking Light Diet

    Meal planning doesn’t come naturally to everyone. To meal plan and lose weight, you have to come up with three meals a day for an entire week—plus snacks—and monitor your calorie intake. It can be daunting. But the Cooking Light Diet can help. Our site gives you the ability to customize meal plans, edit and receive shopping lists for those plans, and … Read More