Eat well. Lose weight. Live healthy.

Get a customized diet plan and daily reminders to keep you on track. Support for vegetarian, gluten free, ingredient exclusions, and more. Now with Progress Tracker: track your weight loss, earn badges and rewards!

SPECIAL OFFER – as low as $1.52/week!

Customized just for you

  • SmartCarb
  • Vegetarian
  • Gluten Free
  • Main ingredient exclusions
  • Allergen exclusions

Our customized diet plans are based on the foods you like to eat! Choose from thousands of delicious Cooking Light recipes, as well as the option to mix and match from a list of specialized meal plans.

Success Story: Cyndie is down 60 pounds!

How it works

We plan your breakfast, lunch, dinner & snacks. Choose favorites or plan to eat out.

Shopping is easier with your printable grocery lists, grouped & organized by store section.

Chef-tested recipes for quick and tasty meals are easy to read on any device.

Members are finding success!


“It’s real food. It’s delicious. It never makes you feel like you’re on a diet.”

“This is something I see doing for many, many years to come.”

“They’re teaching you a healthy way to eat.”

“It completely changed the way I can lose weight and how I can be healthy.”

Join to get…

  • Connector.

    A personalized meal plan each week – use as is, or customize from a selection of delicious choices

  • Connector.

    A searchable database of thousands more healthy, kitchen-tested recipes that fit your diet

  • Connector.

    Easy access from any computer or mobile device + printable menus and grocery lists

  • Connector.

    A daily email reminder with your day’s full menu

  • Connector.

    A personal Progress Tracker to record your success and stay motivated

  • Connector.

    A supportive community to share success stories, cooking tips, and inspiration

Get a FREE Jumpstart Kit when you join

Stay on track with expert advice from chefs and nutritionists. Learn tips for stocking your pantry, smart choices when dining out, ingredient swaps, and more!